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Food, health & fitness blog. <3
strawbirdies:

Benefits of Peanut Butter
Contains protein to build and repair muscle tissue
Lowers risk of developing heart disease and type 2 diabetes
Satisfies hunger and keeps you full
Has good (monounsaturated) fats to reduce cholesterol levels
Source of cell-protecting antioxidants
Also has vitamin E, vitamin B3, magnesium, folate, and fiber
Is freaking yummy

strawbirdies:

Benefits of Peanut Butter

  • Contains protein to build and repair muscle tissue
  • Lowers risk of developing heart disease and type 2 diabetes
  • Satisfies hunger and keeps you full
  • Has good (monounsaturated) fats to reduce cholesterol levels
  • Source of cell-protecting antioxidants
  • Also has vitamin E, vitamin B3, magnesium, folate, and fiber
  • Is freaking yummy


Via: veggies-and-fruits
Source: http://strawbirdies.tumblr.com

  2 years ago    12,736 notes

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